Blog
Long-tail SEO guides for the UK and global English audience — privacy, AI nutrition, and training science.
Full-body home workout (video)
10 no-equipment exercises with video demos, sets, reps and form cues — a complete session.
New · Read →AI photo calorie counter accuracy
How accurate is photo-based calorie estimation? Honest ±10-20% error ranges and how to use it well.
New · Read →How many calories to lose weight?
Find your fat-loss calories: BMR → TDEE → a safe deficit, worked example, free calculator and a home circuit.
New · Read →How much protein per day?
Protein targets in g/kg by goal, a worked example, high-protein food list and a quick muscle circuit.
New · Read →BMR vs TDEE vs BMI
The three fitness numbers explained — and which one actually drives fat loss or muscle gain.
New · Read →Macro calculator guide
BMR → TDEE → protein/carb/fat split, with a worked example and a no-equipment workout.
Read →Glute workout at home — 4 weeks
EMG-backed, no-equipment 4-week plan with tempo progression and AI form check.
New · Read →How AI food recognition works
Pipelines, accuracy limits, and what “AI calories” really mean (2026).
Read →Privacy-first AI calorie tracker
Free tier, GDPR, data minimisation — how to choose a UK app.
Read →16:8 intermittent fasting (UK)
Beginner eating windows, safety notes, sensible expectations.
Read →Fasting + exercise
Training timing, protein, and performance — no influencer hype.
Read →Cochrane-style IF evidence
What pooled reviews imply for UK expectations — headlines vs methodology.
Read →IF + NHS-style habits
Conservative framing: Eatwell patterns, clinician checks for meds — not hype.
Read →100 squats in 8 weeks
Progressive squat volume for beginners — form first.
Read →4-week bodyweight challenge
No-gym stimulus split across squat, hinge, push, pull patterns.
Read →AI form check at home
Squats, push-ups, crunches — limitations and safe use cases.
Read →Camera tracking & privacy
On-device vs cloud — what “private AI fitness” ought to mean.
Read →Mediterranean diet UK outline
7-day scaffolding with olive oil, legumes, and oily fish rotations.
Read →Vegan beginner 7-day plan
Protein pacing, B12, iodine checkpoints for UK cupboards.
Read →Carnivore diet UK — risks
Omission risks, lipid signals, fibre gap — informed consent framing.
Read →Turkish food calories
Dish-level anchors for diaspora logging — bilingual app tie-in.
Read →📲 KeplerFit is coming soon to Google Play!
AI-powered workout + nutrition coach. Leave your email and we'll notify you at launch.